One of the major causes for obesity around the world today is over eating. Over eating results in excessive consumption of calories and current way of living leaves little scope for individuals to burn them off. Most individuals today do not know what their bodies require and what kind of foods are best suited for them. Many are also unaware about how their bodies function, thus not knowing how much food to consume.

While it is essential to cater to body’s natural hunger, most people who are obese, have a conditioned system where eating is desired even if the individual is not hungry. Over eating results in the conversion of consumed food to fat which is subsequently stored by the body in the muscles. The liver, is already a storage house but when the storage capacity of liver is also exceeded, the body has not choice but to store the excess calories in the muscles. The increased waist size is only a small consequences as other problems caused due to overweight can be potentially life threatening. Normal living is not possible for obese people as their muscles are not optimally functional and cannot even take the body weight.

Apart from overeating, it is also eating wrong that is one of leading causes of obesity. Today the human society has at its disposal several foods that are not natural. These are artificial and processed in factories, which not just assist in pilling pounds but also put the body to risk of several diseases. This health risk can be considered a bane of modern living, when natural food has lost its place to fast-food.
Sedentary lifestyle should also be examined. Sedentary living is mostly a bane of modern living, where we receive very little exercise. Work stress allows for very little exercise in individuals working all kinds of professions. Individuals are hard pressed for time and lack the motivation for physical exercise.

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Stop and think about our menu and common food choices of today. Has it changed much through each generation? What about our "staples" of today?

Chances are a quick look at them from the viewpoint of our great grand-parents would be enough to shock them silly when we look at the nutritional value, the ingredients, the preservatives and also the additives in the absolute majority of today's food! But it doesn't end there! That's just the view of a few generations back! What about looking at the changes in our nutrition and food choices from further back...in fact, way, way back to the simple hunter gatherer days of our ancestors?

In a return to a menu containing far less processed and man-made food, the Paleo diets main purpose is in improving the quality of our modern-day diet which has become significantly tainted.

The Paleo diet comes from the ideals that many of today's allergies, medical conditions and genes stem from the distance we have moved away from the life conditions through our evolution from caveman to now - a period of more than a million years.

It could be easily argued that many of today's nutritional and food health problems come from the fact that our bodies are not fully equipped to deal with the types of food we eat today. Even though our species has been around for what seems like forever, the human race has only been cultivating plants and farming for approximately 10,000 years.

10,000 years may seem like a long time but it is still not enough for humans to adapt our physiology and metabolism to different lifestyles. This relates specifically to our consumption of dairy products, many grains and also legumes. Our bodies and systems simply have not had the required time for our genes and physiology to adapt to eating these kinds of foods and as a result, today's society is rife with digestive and other dietary problems caused by consuming these types of foods. Just one common condition, lactose intolerance, has never been higher and I am sure you probably know several people with this troublesome condition.

But what exactly is the Paleo diet and its associated lifestyle?

At its most basic explanation, this diet is focused primarily on the eating habits of a typical caveman! Specifically, this means plenty of healthy fresh fruit and vegetables as well as lots of lean meats and proteins.

A major part of this diet however is what you are not allowed or supposed to eat and that means pretty much staying away from all processed and refined foods. A common message among those following the Paleo diet is that if it comes in a box, don't eat it! It sounds quite simple doesn't it?

The Paleo diet is certainly not a choice less menu and there are countless foods available and on offer within its parameters. Lean cuts of meat are a crucial feature of this diet and for those who are keen; you can also still eat a few of the organ meats like tongues and liver - like I said - if you are keen!

No dairy is also a big one and as briefly touched on above; dairy creates many a nutritional and health problem especially in those that are inflicted with Lactose intolerance and irritable bowel syndrome.

Eggs, a favorite of many, are definitely on the menu however it is still a good idea to only limit you to 6 or less eggs a week.

The Paleo eating plan also allows great freedom in the range of nuts. Although people will tell you nuts are too fatty, nuts are a great source of the good kind of fats - mono-unsaturated, and can also help to lower cholesterol as opposed to raising it!

Nuts have also been credited in reducing the risks of breast cancer as well as other forms of cancer and can also help reduce the risks of heart disease - another massive killer of our unhealthy population.

On the cons side when it comes to nut consumption, many people use Paleo meals and nutrition to lose weight. Nuts certainly do contain calories so they should be enjoyed only in moderation however as you continue your efforts on this diet you will surely see increases in your metabolism which of course means that you will be able to eat more nuts and enjoy what they can do for you without gaining weight.

As said above regarding staying away from all foods that come in a box, while this is good general advice for this diet, there are also heaps more bad foods that should be avoided while on the Paleo diet.

Again, referring back to what the caveman had available to him sweet, sugary drinks are also a big no-no. In fact, sugar is pretty much off limits entirely! Sugar while sweet and tasty, is perhaps one of the biggest causes of obesity, diabetes and other major heart and health problems simply because of its abuse in modern nutrition. Once there may have been a time where sugar was used within reasonable guidelines however today, sugar is rampant and is often in scary levels in our foods. You would also be amazed at some of the levels of added sugar in some of our foods that you would not even think had sugar or its associated by-products within it. Sugar products to avoid also include syrups and other sweeteners.

Grains are also not allowed while on the Paleo diet and that also includes all food products made with grains. Foods such as pancakes, cookies, pasta, rolls are all a no go for consumption when following the Paleo. Foods from the dairy cabinet like cream, butter and cheese are also off-limits.

In reading this, you may think that a diet such as the Paleo is extremely limited in its food and drink choices and there is no 100% denial of that assumption. As you look a little deeper however and explore the many options available, you will find that there are plenty of choices, recipes, cookbooks and more that now support the Paleo way of life

But let's not forget the many benefits you can gain for being on this diet that can more than make up for the sacrifices you have made!

Weight loss is a real factor when following this diet as there is a heavy focus on high-protein meals. Studies have shown that an average person following a high-protein diet over six months without even increasing their levels of physical activity can lose anywhere between 10 to 15 pounds and more. Combine this high protein with increased activity and exercise and the weight loss is multiplied even further!

This factor alone makes following the Paleo diet a great choice for anyone who wants to get healthier and drop some weight! Don't forget however the other amazing health benefits associated with this diet. Finally people have the ability to rid themselves of many of the nutritional health problems and ailments caused by eating foods your body just can't handle!

Nutritional choices like the Paleo diet, Paleolithic nutrition and even others like the blood type diet are not always the favored option when it comes to eating a rich variety of foods especially those that are yummy but are not good for you. However, when you stack up the benefits you can potentially gain, it all comes down to working out what you want most out of your life and what you are willing to do to get it.

In any case, there are plenty of recipes, cook books and resources available at http://www.thepaleodieteatingplan.com that can help you learn more about the Paleo diet, what are the Paleo diet allowed foods and assist you to more easily make this beneficial lifestyle change.

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The Paleo Diet excludes a lot of foods that most of us have grown up eating. These include grains, dairy, beans/legumes, potatoes, and refined sugars and oils. Now there are some different schools of practice on how exactly to break down your food intake on the diet (this percentage of protein, this percentage of fat, etc.), but I won't get into that here. One thing is for sure-grains are not paleo.

For most of us, grains have been at the base of our food pyramid for as long as we can remember. They are typically a big part in many of our favorite dishes and recipes and often provide the basis of our snack food items.

There are a couple of ways to help you exclude grains from your diet. First, learn some paleo recipes. Whether you find them on the internet, buy a paleo cookbook, create your own or steal your friends', you need to know some recipes that fit the diet. I would suggest you acquire a variety of recipes too, because another common problem is boredom with the same old dishes.

Being successful in cutting out grains means getting all of them out of your house and wherever else you eat a lot-likely work. If you're used to eating grain based snacks, find some new ones. Fortunately little fresh veggies, fruits and nuts make great snacks (keep a salt free, mixed bag of nuts in your car, your purse and your house). You should also investigate restaurants that have paleo friendly options. And remember, investigate lots of them. If you travel a lot, know your chain restaurants and even fast food joints (although, I usually choose to fast rather than eating fast food).

Another important point in getting rid of those grains and staying on the diet as a whole is preparation. You've got to keep yourself supplied with a stock of paleo appropriate food at all times. Give yourself time to learn what's on the diet and plenty of time to shop each week. Also, once you've learned to make some yummy paleo dishes, make enough for leftovers. For those of you that are busy-and that includes about everyone these days - it's a great time saver to just grab some leftovers and get on with your life.

If you're really having a tough time in cutting out the grains, don't be afraid to go the 'phase out' route. Gradually cutting out grains over a period of weeks is a great option to get used to the new diet and provides time to learn and experiment with new paleo friendly recipes. And hey, if you do fall off the wagon a bit, don't beat yourself up over it. In fact, a lot of people take cheat meals, days or even weekends on all kinds of diets and lifestyles. This was actually something I first learned from the dietitians I worked with at my first job in a hospital's nutritional services department. Since then I've come to see that a cheat day can be an important part of the balance in life and good for your soul.

One final issue in cutting out the grains from your diet-beer. Now this depends on what exact paleo practice your following, but according to my crossfit friends and many other paleo diet practitioners, beer is not paleo nor is gluten free beer. Personally, I don't care. I'm a lover of well made beer (in moderation) and I refuse to cut it out. But if you want to go full paleo, you've got to lose the beer. Fortunately, red and white wines are ok, as well as many hard alcohols. Just be careful with those mixers! Soda water is always a great mixer or you can just go hardcore and enjoy your alcohol straight. Just remember, moderation (the best diet would ideally contain no alcohol).

Remember, it takes about 30 days of consistently doing something to make it a habit. When starting on the paleo diet, give yourself time to adjust and keep up the consistency, especially when getting use to not consuming grains. You really can do just about anything you want if you put your mind to it.

I am a rock climber, drummer, and general health and fitness enthusiast constantly looking to keep in top form. You can visit my health reviews website for further information on health products and lifestyles and check out my book review for a paleo recipes cookbook I use.

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